Home Health

Things to Consider When Setting Up a Home Gym

Things to Consider When Setting Up a Home Gym

How hard can it be, I hear you ask. Setting up a home gym
doesn’t need to be hard, but you do need to be smart about

The most effective equipment for the best possible price
may seem straight forward enough, but here a few things to

– Weight- Freestanding units are extremely heavy. Be sure
to check your floor type can bear the extra weight.

– Height-some pulley systems are quite high, so if you are
using a room in your home, check for clearance issues.

– Width- check how wide range of movement will be. Hitting
a wall with feet or hands is not what you want.

– Flooring- a cement slab in a garage is fine. But make
sure if you drop a weight it isn’t going to go through your
apartment or upstairs floor and kill Bob below watching TV
from the comfort of his armchair.

– Safety- Home gyms are fun for adults, do be sure children
cannot access the room, or you can fold and put equipment
away. In fact anyone who gets curious can easily injure
themselves if they haven’t used the equipment before.

– Correct assembly- know that the home gym will not turn up
at your door ready to go. Normally assembly will be
required and getting this wrong could not only void
warranty, but it puts the user at risk.

Be prepared and your home gym won’t present any annoying

7 Steps to Thinking Better: Your Brain Power Boost

7 Steps to Thinking Better Your Brain Power Boost

7 Steps to Thinking Better: Your Brain Power Boost

Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance.

Pregnant Woman Allegedly Gives Birth To Lizard In Port Harcourt


Pregnant Woman Allegedly Gives Birth To Lizard In Port Harcourt

Pregnant Woman Allegedly Gives Birth To Lizard In Port Harcourt A pregnant woman who went into labour allegedly gave birth to a lizard in Port Harcourt.Facebook user, Meshach Jaja who published the pictures,wrote

Pregnant Woman Allegedly Gives Birth To Lizard In Port Harcourt

“I dey hear for ear, today I see life…
A woman in Rumuosi Community in Obio/Akpor LGA went into labour and was delivered of a life Lizard, wickedness in high places.
God have mercy and heal her of her pains.”

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